ESSENCE OF EARTH

Spain Retreat

4th - 7th September 2026

4 days / 3 nights

Just £175 deposit to secure your space. Rooms start from £595.

Come as you are, and leave feeling whole.

As the final days of summer drift toward the Autumn Equinox, let’s gather together for a special retreat in the mountains of Southern Spain to nurture our own inner essence, and tune into the

essence of earth.

Imagine a long weekend with zero obligations - just wild swimming, sunshine, nature, and practices that help you come back into you.

Nestled between the quiet of the nature reserve and the energetically charged mountains of milky quartz and iron ore, it’s the perfect environment to settle your nervous system and reconnect with your centre.

If your heart is calling for more stillness or your body is craving more joy, we’d love to have you!

Let’s celebrate the end of the season together with clarity, presence, and gratitude.

Get In Touch

What’s included:

Accommodation in a private retreat centre, just for our group! It’s located within a nature reserve, and is based in a 500yr old watermill that’s been lovingly restored with sustainability at the heart & its original Moorish design.

Surrounded by mountains rich in milky quartz, promoting emotional balance & spiritual growth, and iron ore enhancing grounding & protection. The perfect setting to recharge your energy.

Daily yoga, meditation & breathwork classes, set in two beautiful spaces: The Circle & The Shala.

Explore the local beach, connect with the water, the sun, the sand.

Group walk within the mountains to bring our meditation off the mat and connect with the land.

Cacao Circle under the stars! Attuning us with our hearts and inner-guidance.

Creative corner - bring your own craft projects or use our art materials to tap into your creative side.

Relax by the pool or wild swim in ‘The Balsa’ (a huge water holding) fed with pure water from an ancient natural underground spring.

Wholesome, plant-based meals with seasonal ingredients, to nourish the body, indulge the senses & keep your energy vibrant. Catered by OmniSol.

A special gift from Sara - Access to guided nature meditations (created specifically for this retreat) to do as solo practice within and around the nature reserve, in your spare time.

A special gift from OmniSol (Jamie) - A little surprise he’s created for you to take away and use at home ;)

A warm community of like-minded people; 8-9 participants only, for a more intentional experience.

The Balsa (wild swim)
Dining Area
The Shala
Hike / Walks
Relaxing Space
Gift Shop
The Pool
Relaxing Space
The Circle
Mill Space

ITINERARY

〰️

ITINERARY 〰️

FRI

3:30pm = Check-in and settle into rooms, explore or relax by the pool.
5:30pm = Opening Circle: Gentle, grounding practice, intention setting.
7pm = Dinner

SAT

7:45am = 90 min Sunrise Practice
10:30am = Brunch
Free time to swim, explore, solo practice, read, journal, nap, create art, have a massage (book separately)
1:30pm = Afternoon Tapas
3pm = Taxi pick-up to local beach (optional)
5pm = Taxi back from local beach
6pm = Dinner
8pm = 90 min Evening Practice

SUN

7:45am = 90 min Sunrise Practice
10:30am = Brunch
Free time to swim, explore, solo practice, read, journal, nap, create art, have a massage (book separately)
1:30pm = Afternoon Tapas
3pm = Taxi pick-up to local beach (optional)
5pm = Taxi back from local beach
6pm = Dinner
8pm = 2hr Cacao Circle

MON

8:45am Closing Circle: Group walk & meditation in the mountains, offerings to the land, closing with gratitude.
10:30am Brunch
12pm Check-out

*All activities are optional, journey at your own pace. Please note that meal times may change slightly.

Your Hosts:

Sara has 10 years experience in holding space, and many more years in the practice of yoga, including meditation & breathwork. She is a trauma-informed guide who teaches with intuition, presence and intention. Her offerings aim to bring grounding to the body, mind, and breath, and expanded awareness through deep stillness. She also works with the lunar cycle, seasons, and plant medicines like Cacao to create supportive and nurturing gatherings that help people connect with their inner essence. She is leading this retreat and will be guiding all practices.

IG: @guidedbysara

Jamie is a British-Thai chef based in Brighton. He’s a passionate, personal, plant-based chef dedicated to creating delicious meals that inspire health and wellness. With a deep commitment to sustainable and chemical-free cuisine, Jamie specialises in crafting customised menus that cater to individual dietary needs and preferences, all while highlighting the rich flavours and textures of fresh, organic ingredients. Whether preparing gourmet meals for special occasions or daily nutrition, Jamie brings creativity, fun and innovation to the table, proving that plant-based food can be both nutritious, indulgent and not restrictive. Driven by a love for cooking and a desire to make plant-based living accessible to all, Jamie offers a personalised, eco-conscious dining experience that nourishes both the body and soul. He is the head of the kitchen, lovingly preparing all meals on this retreat.

IG: @omni.sol

“This retreat was a deeply healing and transformative experience. Sara holds space with rare authenticity in a way that feels sacred and safe, allowing the heart to open and the spirit to soften. Jamie’s plant-based meals were prepared with such love and intention that each one felt like nourishment for both body and soul. Together they created a sanctuary of light, mindfulness, and gentle medicine. I left feeling renewed, grateful, and profoundly connected to nature, myself, and the beautiful community that formed so effortlessly within the retreat.”

— Previous retreat guest

THE ROOMS & PRICING

La Casetta (Little house)

This cute mini house is full of charm and is ‘A Room with a View’ looking out to the mountains and overlooking the garden and pool. It has its own en-suite bathroom with a walk in shower with a floor made from the flat stones from the river bed.

A smaller space, more rustically designed with twin beds and a decking area outside where you can sit and have a drink. There is a little marble sink outside and an open air shower that can also be used; quite a special experience on hot nights or full moons.

Investment: £750 per person. This price is for the full retreat including all food and activities, and a shared (en-suite) room with 1 other person (let me know if you’re coming with a friend / partner).

The Moroccan Room

The only private bedroom, with a king-size bed and en-suite bathroom. It is perfect for a spacious single occupancy. This space has an elegant, homely feel, with beautiful wooden details, Moorish inspired interior, Spanish tiled floor and a traditional styled cane and beam ceiling. With a view out to the garden and beyond to the mountains, this room makes for a comfortable and delightful stay.

Investment: £899 for single occupancy (if coming with a partner / friend, there might be the option to share - please get in touch). This price is for the private en-suite room, for 1 person, and the full retreat including all food and activities.

The Blue Room

A versatile triple room, great for friends sharing. The room features a cobalt blue tiled floor and a decorative stained glass window. The French doors open out onto the vibrant Moroccan back terrace. It shares a bathroom with The Mosaic Room.

Investment: £595 per person. This price is for the full retreat including all food and activities, and this shared room with 2 other people (let me know if you’re coming with friends).

The Mosaic Room

This adorable twin room was originally the former animal stable, and has been recreated into a cosy room with carefully thought out intricate mosaic floor, upcycled woodwork and a simple Moroccan hand basin. It shares a bathroom with The Blue Room.

Investment: £650 per person. This price is for the full retreat including all food and activities, and this shared room with 1 other person (let me know if you’re coming with a friend / partner).

PAYMENT OPTIONS & POLICIES: You can pay in full or split your payment into installments for financial flexibility. A £175 non-refundable deposit is required to secure your space. You can cancel up to 90 days before the retreat for a full refund (excluding the deposit) or up to 60 days before the retreat for a 50% refund (excluding the deposit). Unfortunately, refunds are not possible from 7th July onward, as this date marks 59 days until the retreat starts.

What’s not included: Flights, and travel from & to the airport (but I can help you with organising to share a taxi with other participants nearer the time). Extras: There’s a snack shop & gift shop onsite, there will be the option to have a massage at the venue (booking in advance is required). *Our previous retreat guests highly recommend the masseuse!

Nearest airports:

Almeria = 50 minutes drive

Alicante = 2.5hr drive - Recommended because it has the most options for morning flights (from London) on the Friday - most guests will be coming from here and opting to share transfers to and from the airport. Once everyone has sent me their flights I can help organise a cab/ mini bus to pick everyone up from here to the venue on the Friday, and back on the Monday after check-out.

CLICK HERE for some flight examples from London to Alicante, arriving on 4th and leaving on 7th Sept.

THIS RETREAT IS LIMITED TO 8-9 PARTICIPANTS.

Please note that there are a few rescue animals around the venue as the owners foster dogs and cats from the local shelter (but they will not bother you and can be away from the venue if this is an issue for you - please let me know). If we’re lucky, we may see a wild chameleon or two!

If you feel ready to join us or would like more information, please get in touch below.

Contact