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DISCOUNT CODES BELOW
Slow down and unwind with this deeply relaxing class to end your week feeling nourished and ready for a great nights sleep. Through gentle, long-held Yin Yoga postures, you’ll release physical tension, nourish your connective tissues, and soothe your nervous system, whilst gently stimulating the meridians (energy pathways). We’ll then transition into Yoga Nidra - a guided, meditative "yogic sleep" - to quiet the mind and invite a state of profound, conscious rest. Suitable for all levels, no previous experience required.
When:
Sunday 25th October, 7pm-8:30pm, online - the recording will be sent to everyone who signs up, giving you 7-days unlimited access to practice whenever it suits your schedule.
What You’ll Need:
Create a quiet, comfortable space where you won't be disturbed. I recommend having a yoga mat (or a soft rug/carpet/ or practice on your bed), some pillows or a bolster, and a blanket or two for warmth and extra cushioning. Wear loose, cozy clothing (or your pyjamas!) and warm socks to keep comfortable during the Yoga Nidra part. Feel free to have extras nearby, like an eye pillow, candles, essential oil, herbal tea etc.
Ticket options:
Supporter = £28 (default price)
Standard = £18 (use code “STAN18” at checkout to adjust price)
Concessions = £8 (use code “CON8” at checkout to adjust price)
Please get in touch if you have any injuries or health concerns. Please note that this event is non-refundable.
DISCOUNT CODES BELOW
Slow down and unwind with this deeply relaxing class to end your week feeling nourished and ready for a great nights sleep. Through gentle, long-held Yin Yoga postures, you’ll release physical tension, nourish your connective tissues, and soothe your nervous system, whilst gently stimulating the meridians (energy pathways). We’ll then transition into Yoga Nidra - a guided, meditative "yogic sleep" - to quiet the mind and invite a state of profound, conscious rest. Suitable for all levels, no previous experience required.
When:
Sunday 25th October, 7pm-8:30pm, online - the recording will be sent to everyone who signs up, giving you 7-days unlimited access to practice whenever it suits your schedule.
What You’ll Need:
Create a quiet, comfortable space where you won't be disturbed. I recommend having a yoga mat (or a soft rug/carpet/ or practice on your bed), some pillows or a bolster, and a blanket or two for warmth and extra cushioning. Wear loose, cozy clothing (or your pyjamas!) and warm socks to keep comfortable during the Yoga Nidra part. Feel free to have extras nearby, like an eye pillow, candles, essential oil, herbal tea etc.
Ticket options:
Supporter = £28 (default price)
Standard = £18 (use code “STAN18” at checkout to adjust price)
Concessions = £8 (use code “CON8” at checkout to adjust price)
Please get in touch if you have any injuries or health concerns. Please note that this event is non-refundable.